Here’s an update on probiotics, supercharged yogurt and more.
Revisiting the Healthy Challenge at 13 months in!
I’ve been back on my supercharged yogurt for a month, here are the updates!
I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!
A follow-up post that compares a few more observations in my supercharged yogurt vs. Seed synbiotics self-experiment.
Read comparisons between my unscientific results of a month with Seed vs. my supercharged yogurt.