Supercharged Yogurt @ One Month
In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!
Health Challenge Week 7: Weight’s Up, But I’m Feeling Good?
In my Health Challenge,Week 7 was (nearly) heaven. Here’s why!
Health Challenge Week 6: Working Out, Water and Weight Loss
Six weeks into the challenge, there’s a little more progress toward my goals.
Six-Month Health Challenge Week 5: Workout Gains, Micro Losses
Slow but steady progress? Seems so.
A Hair Over Two Years In: Update on a Quest to Heal Alopecia Areata
Here’s an update on my health experiments to overcome an autoimmune condition.
Six-Month Health Challenge Update, Weeks 2-4: Good. Lousy. Better?
Am I still making progress on my healthy challenge? See what you think.
Six-Month Better-Health Challenge: Week 1 Check-in
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Since August 2018, My Health’s Tanked. Can I Turn It Around by August 2019?
Winning by losing: Time to get real on the fitness front.
