Sorting out the Supplements: Some Really Make a Difference!
I’ve experimented with a lot of supplements. Here’s what I’ve learned.
The Secret to My Summer Serenity
Here’s an update on probiotics, supercharged yogurt and more.
Holy Moses, Healthy Challenge: Nice to See You Again! (An Update!)
Revisiting the Healthy Challenge at 13 months in!
Back in the Saddle, Again: Supercharged Yogurt Benefits are Back on Track!
I’ve been back on my supercharged yogurt for a month, here are the updates!
Hello, Old Friend: New Batch of Supercharged Yogurt, Just in Time.
I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!
Supercharged Yogurt vs. Seed Synbiotics, Part 2: Allergies, Gluten Sensitivity and Energy
A follow-up post that compares a few more observations in my supercharged yogurt vs. Seed synbiotics self-experiment.
