Skip to content

howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

  • About me
January 19, 2021 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

New Developments in My Supercharged Yogurt Experiments

Finally, a reliable way to make supercharged yogurt.

October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

July 1, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

The Secret to My Summer Serenity

Here’s an update on probiotics, supercharged yogurt and more.

Strawberry dropped into a bowl of cream
February 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / gluten-free cooking / health and wellness / lactobacillus reuteri / self-care

Supercharged Yogurt Update: About a Year

My supercharged yogurt experiment continues!

February 21, 2020 active lifestyles / alopecia areata / autoimmune diseases / health and wellness / nutrition / self-care / weight loss

Holy Moses, Healthy Challenge: Nice to See You Again! (An Update!)

Revisiting the Healthy Challenge at 13 months in!

November 17, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / lactobacillus reuteri / nutrition

Back in the Saddle, Again: Supercharged Yogurt Benefits are Back on Track!

I’ve been back on my supercharged yogurt for a month, here are the updates!

October 20, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Hello, Old Friend: New Batch of Supercharged Yogurt, Just in Time.

I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!

Posts navigation

1 2 3 … 15 Next Posts»
Follow howdy, sunshine! on WordPress.com

Join to get emails when updates are posted.

Follow Us

Blog at WordPress.com.
howdy, sunshine!
Blog at WordPress.com.
Cancel