I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!
A follow-up post that compares a few more observations in my supercharged yogurt vs. Seed synbiotics self-experiment.
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
I love my supercharged yogurt, but I’ll try a new approach for a few months, too.
Here’s a quick Healthy Challenge update at Week 24.
After four months, I’m still feeling optimistic about this Supercharged Yogurt!
Here’s the update on my supercharged yogurt experiment, including more tiny hairs!
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?