I’ve experimented with a lot of supplements. Here’s what I’ve learned.
Here’s an update on probiotics, supercharged yogurt and more.
Revisiting the Healthy Challenge at 13 months in!
I’ve been back on my supercharged yogurt for a month, here are the updates!
I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!
A follow-up post that compares a few more observations in my supercharged yogurt vs. Seed synbiotics self-experiment.