Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?
In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!
If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!
In my Health Challenge,Week 7 was (nearly) heaven. Here’s why!
Six weeks into the challenge, there’s a little more progress toward my goals.
Slow but steady progress? Seems so.
Here’s an update on my health experiments to overcome an autoimmune condition.