Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Winning by losing: Time to get real on the fitness front.
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Here’s a quick update on my autoimmune adventures and plans for the rest of the year.
Yet another of my experiments in the quest to heal autoimmune disease.
Sweet start to the day.
Here’s an update on my healing journey for autoimmune disease with holistic care.