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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Category: functional medicine

November 17, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / lactobacillus reuteri / nutrition

Back in the Saddle, Again: Supercharged Yogurt Benefits are Back on Track!

I’ve been back on my supercharged yogurt for a month, here are the updates!

September 26, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / nutrition / weight loss

Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!

Here’s a quick update on my self-experiments with probiotics, weight loss and more!

September 5, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / nutrition

Supercharged Yogurt Update: Blech! Bad Batch!! (But the Eyebrows are Coming In Nicely!)

My Supercharged Yogurt Experiment at 5 Months In.

July 17, 2019 alopecia areata / autoimmune diseases / functional medicine / health and wellness / nutrition / weight loss

Remember My Healthy Challenge? I Do: Here’s a Quick Update!

Here’s a quick Healthy Challenge update at Week 24.

March 1, 2019 alopecia areata / autoimmune diseases / functional medicine / health and wellness

Six-Month Health Challenge Week 5: Workout Gains, Micro Losses

Slow but steady progress? Seems so.

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