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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Category: health and wellness

January 19, 2021 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

New Developments in My Supercharged Yogurt Experiments

Finally, a reliable way to make supercharged yogurt.

October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

July 1, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

The Secret to My Summer Serenity

Here’s an update on probiotics, supercharged yogurt and more.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

Strawberry dropped into a bowl of cream
February 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / gluten-free cooking / health and wellness / lactobacillus reuteri / self-care

Supercharged Yogurt Update: About a Year

My supercharged yogurt experiment continues!

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