Six-Month Better-Health Challenge: Week 1 Check-in
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Category: health and wellness
Since August 2018, My Health’s Tanked. Can I Turn It Around by August 2019?
Winning by losing: Time to get real on the fitness front.
Would You Rather: Have a Healthy Gut or Be 15 Pounds Thinner?
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Updates: Post-Thanksgiving, Flex-Frenching and Topical Vitamin D Cream
Here’s a quick update on my autoimmune adventures and plans for the rest of the year.
Genetic Glitches and Topical Vitamins: Another Self-Experiment for Alopecia Areata
Yet another of my experiments in the quest to heal autoimmune disease.
Found on This Morning’s Dog Walk, Along with Eight Lucky Pennies.
Sweet start to the day.
Autoimmune Update: Long Meditations on Hold, Possible Short-Term Fasts on Deck
Here’s an update on my healing journey for autoimmune disease with holistic care.
