health and wellness – Page 5

Health Challenge Weeks 9-13: When the Universe Threw Curveballs

Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?

In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!

If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!

Two months in, I’m still making progress toward my health challenge goals!

In my Health Challenge,Week 7 was (nearly) heaven. Here’s why!