Six-Month Better-Health Challenge: Week 1 Check-in
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Category: nutrition
Since August 2018, My Health’s Tanked. Can I Turn It Around by August 2019?
Winning by losing: Time to get real on the fitness front.
Would You Rather: Have a Healthy Gut or Be 15 Pounds Thinner?
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
I’m Down a Handful of Pounds. Merci, “Flex-Frenching!”
Here’s a six-week update on “flex-Frenching.”
Mais, Oui! Why We’re Experimenting with a “More French-Ish” Way of Eating
Here’s where things stand, 16.5 months into my health experiment.
Bodies, not Beakers: Here’s Why I Forgive Doc’s Misfires
When I first started this post, I’d titled it “How Do You Know When It’s Time to Wind Down the
What to Eat Wednesdays: Are Nutritionally Perfect Days Possible in an Imperfect Life?
Nutrition perfection as a way of life may be impossible, but 2-3 perfect days a week may not be!
