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howdy, sunshine!

Trying to heal autoimmune disease with nutrition, applied kinesiology and holistic care

Category: nutrition

January 31, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Six-Month Better-Health Challenge: Week 1 Check-in

Just wrapped up the first week of my six-month better-health challenge. How’d I do?

January 26, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / self-care

Since August 2018, My Health’s Tanked. Can I Turn It Around by August 2019?

Winning by losing: Time to get real on the fitness front.

January 24, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / self-care

Would You Rather: Have a Healthy Gut or Be 15 Pounds Thinner?

My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?

August 7, 2018 autoimmune diseases / health and wellness / nutrition

I’m Down a Handful of Pounds. Merci, “Flex-Frenching!”

Here’s a six-week update on “flex-Frenching.”

June 25, 2018 alopecia areata / autoimmune diseases / health and wellness / nutrition / self-care

Mais, Oui! Why We’re Experimenting with a “More French-Ish” Way of Eating

Here’s where things stand, 16.5 months into my health experiment.

April 17, 2018 autoimmune diseases / health and wellness / nutrition

Bodies, not Beakers: Here’s Why I Forgive Doc’s Misfires

When I first started this post, I’d titled it “How Do You Know When It’s Time to Wind Down the

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September 6, 2017 nutrition

What to Eat Wednesdays: Are Nutritionally Perfect Days Possible in an Imperfect Life?

Nutrition perfection as a way of life may be impossible, but 2-3 perfect days a week may not be!

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