Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Winning by losing: Time to get real on the fitness front.
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Here’s a six-week update on “flex-Frenching.”
Here’s where things stand, 16.5 months into my health experiment.
When I first started this post, I’d titled it “How Do You Know When It’s Time to Wind Down the
Nutrition perfection as a way of life may be impossible, but 2-3 perfect days a week may not be!