If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!
Six weeks into the challenge, there’s a little more progress toward my goals.
Am I still making progress on my healthy challenge? See what you think.
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Winning by losing: Time to get real on the fitness front.
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Here’s an 18-month update on my experiment to heal autoimmune issues.