Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Winning by losing: Time to get real on the fitness front.
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Here’s an 18-month update on my experiment to heal autoimmune issues.
Here’s a six-week update on “flex-Frenching.”
Here’s where things stand, 16.5 months into my health experiment.
Here’s an update on my applied kinesiology experiment at 15 months.