I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher
After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?
This is an update on the halfway point in my Healthy Challenge. How’s it going?
Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?