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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Category: nutrition

Food scale and women talking
May 17, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?

I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?

May 10, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Healthy Challenge Week 15: Love My New Workout, But Is This Weight For Real?

Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher

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May 8, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)

After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?

May 3, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Week 14: Halfway through the Healthy Challenge, am I Halfway to My Goals?

This is an update on the halfway point in my Healthy Challenge. How’s it going?

April 27, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Health Challenge Weeks 9-13: When the Universe Threw Curveballs

Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?

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