Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
Category: nutrition
Healthy Challenge Week 15: Love My New Workout, But Is This Weight For Real?
Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher
Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)
After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?
Week 14: Halfway through the Healthy Challenge, am I Halfway to My Goals?
This is an update on the halfway point in my Healthy Challenge. How’s it going?
Health Challenge Weeks 9-13: When the Universe Threw Curveballs
Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?
