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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Category: nutrition

April 15, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt @ One Month

In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!

March 30, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

No (Supercharged) Guts, No Glory? Another Healing Experiment, with Yogurt

If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!

March 9, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Health Challenge Week 6: Working Out, Water and Weight Loss

Six weeks into the challenge, there’s a little more progress toward my goals.

February 23, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Six-Month Health Challenge Update, Weeks 2-4: Good. Lousy. Better?

Am I still making progress on my healthy challenge? See what you think.

January 31, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Six-Month Better-Health Challenge: Week 1 Check-in

Just wrapped up the first week of my six-month better-health challenge. How’d I do?

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