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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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January 19, 2021 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

New Developments in My Supercharged Yogurt Experiments

Finally, a reliable way to make supercharged yogurt.

October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

June 6, 2017 alopecia areata / autoimmune diseases / health and wellness / nutrition

I Won’t Lie to You…

I won’t lie to you…although this isn’t a diet in the weight-loss sense of the word, I was thrilled early

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May 26, 2017 alopecia areata / autoimmune diseases / health and wellness / nutrition

May Appointment: Little Breakthrough?

Because several people have asked how my ‘diet’ is going, in the next post or so, I’ll fill in a

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May 26, 2017 alopecia areata / autoimmune diseases / health and wellness / nutrition

30 Days of Awesome

This post will get you caught up to just before my May appointment (aka, about three months with Doc), and

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May 22, 2017 alopecia areata / autoimmune diseases / health and wellness / nutrition

April: When the Breeze Blows Just Right…

In April, I have two more appointments. Both are about the same — retests show that I’m continuing to make

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May 22, 2017 alopecia areata / autoimmune diseases / health and wellness / nutrition

Days 34-58: Unstoppable…Almost

By the next appointment two weeks later, the clean eating and glysen and zinc have kicked in. I walk in

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