Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
Health Challenge Weeks 9-13: When the Universe Threw Curveballs
Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?
Supercharged Yogurt @ One Month
In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!
No (Supercharged) Guts, No Glory? Another Healing Experiment, with Yogurt
If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!
Health Challenge Week 8: Started Great…
Two months in, I’m still making progress toward my health challenge goals!
Health Challenge Week 7: Weight’s Up, But I’m Feeling Good?
In my Health Challenge,Week 7 was (nearly) heaven. Here’s why!
Health Challenge Week 6: Working Out, Water and Weight Loss
Six weeks into the challenge, there’s a little more progress toward my goals.
Six-Month Health Challenge Week 5: Workout Gains, Micro Losses
Slow but steady progress? Seems so.
