Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”
My autoimmune conditions are flaring again. Time to get things back on track.
Remember My Healthy Challenge? I Do: Here’s a Quick Update!
Here’s a quick Healthy Challenge update at Week 24.
Supercharged Yogurt, Four Months In: Still Pretty Bald, But Better?
After four months, I’m still feeling optimistic about this Supercharged Yogurt!
Supercharged Yogurt Batches 6-7: “Beautiful” Lashes!
Here’s the update on my supercharged yogurt experiment, including more tiny hairs!
Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
Healthy Challenge Week 15: Love My New Workout, But Is This Weight For Real?
Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher
Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)
After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?
Week 14: Halfway through the Healthy Challenge, am I Halfway to My Goals?
This is an update on the halfway point in my Healthy Challenge. How’s it going?
