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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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January 19, 2021 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

New Developments in My Supercharged Yogurt Experiments

Finally, a reliable way to make supercharged yogurt.

October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

October 18, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt vs. Seed Synbiotics, Part 2: Allergies, Gluten Sensitivity and Energy

A follow-up post that compares a few more observations in my supercharged yogurt vs. Seed synbiotics self-experiment.

October 14, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Seed Synbiotics vs. Supercharged Yogurt, One Month In. Which is Winning?

Read comparisons between my unscientific results of a month with Seed vs. my supercharged yogurt.

September 26, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / nutrition / weight loss

Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!

Here’s a quick update on my self-experiments with probiotics, weight loss and more!

September 16, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt Update: A Different Approach for the Next Few Months

I love my supercharged yogurt, but I’ll try a new approach for a few months, too.

September 5, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / nutrition

Supercharged Yogurt Update: Blech! Bad Batch!! (But the Eyebrows are Coming In Nicely!)

My Supercharged Yogurt Experiment at 5 Months In.

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