Skip to content

howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

  • About me
October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

Strawberry dropped into a bowl of cream
February 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / gluten-free cooking / health and wellness / lactobacillus reuteri / self-care

Supercharged Yogurt Update: About a Year

My supercharged yogurt experiment continues!

July 14, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt, Four Months In: Still Pretty Bald, But Better?

After four months, I’m still feeling optimistic about this Supercharged Yogurt!

May 22, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Supercharged Yogurt Batches 6-7: “Beautiful” Lashes!

Here’s the update on my supercharged yogurt experiment, including more tiny hairs!

Food scale and women talking
May 17, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?

I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?

May 10, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Healthy Challenge Week 15: Love My New Workout, But Is This Weight For Real?

Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher

Continue reading

May 8, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)

After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?

Posts navigation

«Previous Posts 1 2 3 4 5 … 15 Next Posts»
Follow howdy, sunshine! on WordPress.com

Join to get emails when updates are posted.

Follow Us

Blog at WordPress.com.
howdy, sunshine!
Blog at WordPress.com.
Cancel