Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
A Hair Over Two Years In: Update on a Quest to Heal Alopecia Areata
Here’s an update on my health experiments to overcome an autoimmune condition.
Six-Month Health Challenge Update, Weeks 2-4: Good. Lousy. Better?
Am I still making progress on my healthy challenge? See what you think.
Six-Month Better-Health Challenge: Week 1 Check-in
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Since August 2018, My Health’s Tanked. Can I Turn It Around by August 2019?
Winning by losing: Time to get real on the fitness front.
Would You Rather: Have a Healthy Gut or Be 15 Pounds Thinner?
My gut got healthier…and now it doesn’t fit into any of my pants. Is this good or bad?
Updates: Post-Thanksgiving, Flex-Frenching and Topical Vitamin D Cream
Here’s a quick update on my autoimmune adventures and plans for the rest of the year.
Genetic Glitches and Topical Vitamins: Another Self-Experiment for Alopecia Areata
Yet another of my experiments in the quest to heal autoimmune disease.
