Bonjour, Cheekbones? Slowly but Surely, “Flex Frenching” May Be Working!
Here’s an update 3.5 weeks into Flexible Frenching!
Ten Days into The New Year: On Target with Goals, But No New Hair Growth (Yet)
Here’s an update on my experience with nutrition and applied kinesiology to help heal autoimmune issues.
What to Eat Wednesdays: Starting 2018 with a Bang, Barre3 and a Southwest Quinoa Super Bowl!
Ending 2017 on a healthier, happier note.
When the Going Gets Tough, What Do Wimps Like Me Do?
Further updates on my adventures with alopecia areata, healing and alternative medicine.
Steps Forward, Steps Back: Hair Loss and Other Updates at Nine Months In
Here’s an update on my experiences with applied kinesiology to treat autoimmune disease.
My 7.5-Month Autoimmune Check-up: Baby-Chicken Fuzz and Boosting the Supplements
It’s about eight months since starting applied kinesiology for an autoimmune condition. Here’s the update.
What to Eat Wednesdays: Are Nutritionally Perfect Days Possible in an Imperfect Life?
Nutrition perfection as a way of life may be impossible, but 2-3 perfect days a week may not be!
I Just Did My First Forest Therapy Walk Last Night: Shinrin-Yoku Rocked My World!
I have always been happiest outside and happier still when the time outside involves woods and water. As a young
