Back in the Saddle, Again: Supercharged Yogurt Benefits are Back on Track!
I’ve been back on my supercharged yogurt for a month, here are the updates!
Health Challenge Week 8: Started Great…
Two months in, I’m still making progress toward my health challenge goals!
Health Challenge Week 7: Weight’s Up, But I’m Feeling Good?
In my Health Challenge,Week 7 was (nearly) heaven. Here’s why!
Health Challenge Week 6: Working Out, Water and Weight Loss
Six weeks into the challenge, there’s a little more progress toward my goals.
Six-Month Health Challenge Week 5: Workout Gains, Micro Losses
Slow but steady progress? Seems so.
A Hair Over Two Years In: Update on a Quest to Heal Alopecia Areata
Here’s an update on my health experiments to overcome an autoimmune condition.
Six-Month Health Challenge Update, Weeks 2-4: Good. Lousy. Better?
Am I still making progress on my healthy challenge? See what you think.
Six-Month Better-Health Challenge: Week 1 Check-in
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
