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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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January 19, 2021 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

New Developments in My Supercharged Yogurt Experiments

Finally, a reliable way to make supercharged yogurt.

October 2, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition

Sorting out the Supplements: Some Really Make a Difference!

I’ve experimented with a lot of supplements. Here’s what I’ve learned.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

May 8, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)

After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?

May 3, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Week 14: Halfway through the Healthy Challenge, am I Halfway to My Goals?

This is an update on the halfway point in my Healthy Challenge. How’s it going?

April 27, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition / weight loss

Health Challenge Weeks 9-13: When the Universe Threw Curveballs

Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?

April 15, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Supercharged Yogurt @ One Month

In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!

March 30, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

No (Supercharged) Guts, No Glory? Another Healing Experiment, with Yogurt

If it’s good enough for mice and rats, it’s good enough for me. Bring on the superyogurt!

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