I’m Down a Handful of Pounds. Merci, “Flex-Frenching!”
Here’s a six-week update on “flex-Frenching.”
I Just Did My First Forest Therapy Walk Last Night: Shinrin-Yoku Rocked My World!
I have always been happiest outside and happier still when the time outside involves woods and water. As a young
My Applied Kinesiology Experiment: Six Months In and Here are the Results So Far
I’m about six months into applied kinesiology to treat an autoimmune issue. Here’s how it’s going.
Speckled Poop, Sweaty Scalp, Itchy Patches, and Tiny Bits of Fuzz: My Applied Kinesiology Journey at 5.5 Months In
A couple of days ago, I had my July appointment with Doc. In truth, the appointment itself was relatively uneventful
Pink Hair and BlondieLocks: How I Learned to (Almost) Love Wigs
I’ve had various forms of alopecia areata, from the patchy basic form (which seems to be the first step for
How Stress Kills Motivation…and How I’m Getting Back on Track
If you’ve been following this blog at all, then you know that of late, I can’t seem to stop writing
Should You Do an Elimination Diet?
Should you do an elimination diet? Maybe. Here’s why I think it’s more complicated issue than a simple yes, even
Getting Glutened Sucks
I’ve been gluten-free for about 14 months, but about every eight weeks or so, I get accidentally glutened and it’s
