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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Tag: gluten-free

October 20, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Hello, Old Friend: New Batch of Supercharged Yogurt, Just in Time.

I’ve just eaten the first of a new batch as I restart the supercharged yogurt experiment to heal autoimmune issues. Let’s see how it goes!

September 5, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / nutrition

Supercharged Yogurt Update: Blech! Bad Batch!! (But the Eyebrows are Coming In Nicely!)

My Supercharged Yogurt Experiment at 5 Months In.

July 17, 2019 alopecia areata / autoimmune diseases / functional medicine / health and wellness / nutrition / weight loss

Remember My Healthy Challenge? I Do: Here’s a Quick Update!

Here’s a quick Healthy Challenge update at Week 24.

February 23, 2019 alopecia areata / autoimmune diseases / health and wellness / nutrition

Six-Month Health Challenge Update, Weeks 2-4: Good. Lousy. Better?

Am I still making progress on my healthy challenge? See what you think.

December 27, 2017 health and wellness

What to Eat Wednesdays: Starting 2018 with a Bang, Barre3 and a Southwest Quinoa Super Bowl!

Ending 2017 on a healthier, happier note.

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