I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?
This is an update on the halfway point in my Healthy Challenge. How’s it going?
Despite a strong start in Week 9, Weeks 10-13 were a tough stretch on my health challenge. How’d I do?
In my world of health self-experiments, is this yogurt as good as people say? It’s too early to tell, but it just may be!