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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Tag: healing

July 1, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care

The Secret to My Summer Serenity

Here’s an update on probiotics, supercharged yogurt and more.

Rabbit statue in a garden
April 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / lactobacillus reuteri / nutrition / self-care / yoga

Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”

My autoimmune conditions are flaring again. Time to get things back on track.

Strawberry dropped into a bowl of cream
February 24, 2020 alopecia areata / alopecia universalis / autoimmune diseases / gluten-free cooking / health and wellness / lactobacillus reuteri / self-care

Supercharged Yogurt Update: About a Year

My supercharged yogurt experiment continues!

February 21, 2020 active lifestyles / alopecia areata / autoimmune diseases / health and wellness / nutrition / self-care / weight loss

Holy Moses, Healthy Challenge: Nice to See You Again! (An Update!)

Revisiting the Healthy Challenge at 13 months in!

November 17, 2019 alopecia areata / alopecia universalis / autoimmune diseases / functional medicine / health and wellness / lactobacillus reuteri / nutrition

Back in the Saddle, Again: Supercharged Yogurt Benefits are Back on Track!

I’ve been back on my supercharged yogurt for a month, here are the updates!

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