Inflammation, Aches and Lethargy: Autoimmune Flares, Even When “Well”
My autoimmune conditions are flaring again. Time to get things back on track.
Tag: health and well-being
Supercharged Yogurt Update: About a Year
My supercharged yogurt experiment continues!
Holy Moses, Healthy Challenge: Nice to See You Again! (An Update!)
Revisiting the Healthy Challenge at 13 months in!
Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
Supercharged Yogurt Update: A Different Approach for the Next Few Months
I love my supercharged yogurt, but I’ll try a new approach for a few months, too.
Supercharged Yogurt Update: Blech! Bad Batch!! (But the Eyebrows are Coming In Nicely!)
My Supercharged Yogurt Experiment at 5 Months In.
Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
