Updates: Healthy Challenge, Supercharged Yogurt, Seed Synbiotics and More!
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
Tag: health and well-being
Supercharged Yogurt Update: A Different Approach for the Next Few Months
I love my supercharged yogurt, but I’ll try a new approach for a few months, too.
Supercharged Yogurt Update: Blech! Bad Batch!! (But the Eyebrows are Coming In Nicely!)
My Supercharged Yogurt Experiment at 5 Months In.
Healthy Challenge Week 16: Honesty Makes Me Hungry. But Does It Work?
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?
Healthy Challenge Week 15: Love My New Workout, But Is This Weight For Real?
Let it be said that over the last two weeks, I averaged .5lbs of weight loss, which is way higher
Supercharged Yogurt Update: Great Mood! Tiny Hairs? (And the Recipe)
After just two months, I’m already noticing some positive changes. Are they because of the supercharged yogurt?
Week 14: Halfway through the Healthy Challenge, am I Halfway to My Goals?
This is an update on the halfway point in my Healthy Challenge. How’s it going?
