My autoimmune conditions are flaring again. Time to get things back on track.
My supercharged yogurt experiment continues!
Revisiting the Healthy Challenge at 13 months in!
Here’s a quick update on my self-experiments with probiotics, weight loss and more!
I love my supercharged yogurt, but I’ll try a new approach for a few months, too.
My Supercharged Yogurt Experiment at 5 Months In.
I finally met a (tiny) weight loss goal. Does it mean that counting calories actually works?