health and well-being – Page 5

I’m Down a Handful of Pounds. Merci, “Flex-Frenching!”

Here’s a six-week update on “flex-Frenching.”

Here’s an update one week into our “Flexible Frenching” food experiment.

It’s been a while since we caught up. Here’s what March looked like.

Ten minutes a day really does make a difference! Here’s what it did for me.

Here’s a look at how I’m doing one year in with applied kinesiology and natural healing.