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howdy, sunshine!

Trying to heal autoimmune disease with nutrition and other fun stuff

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Tag: stress

October 14, 2019 alopecia areata / alopecia universalis / autoimmune diseases / health and wellness / nutrition

Seed Synbiotics vs. Supercharged Yogurt, One Month In. Which is Winning?

Read comparisons between my unscientific results of a month with Seed vs. my supercharged yogurt.

March 1, 2019 alopecia areata / autoimmune diseases / functional medicine / health and wellness

Six-Month Health Challenge Week 5: Workout Gains, Micro Losses

Slow but steady progress? Seems so.

November 25, 2018 alopecia areata / autoimmune diseases / health and wellness

Updates: Post-Thanksgiving, Flex-Frenching and Topical Vitamin D Cream

Here’s a quick update on my autoimmune adventures and plans for the rest of the year.

April 5, 2018 alopecia areata / applied kinesiology / autoimmune diseases / health and wellness / self-care

I Had an Epiphany in the Garden. Here’s How I’ll Try to Apply It to Life.

Here’s why I’m determined to embrace a loathsome weed.

April 2, 2018 health and wellness

March Challenges: Updates

It’s been a while since we caught up. Here’s what March looked like.

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