Slow but steady progress? Seems so.
Am I still making progress on my healthy challenge? See what you think.
Just wrapped up the first week of my six-month better-health challenge. How’d I do?
Here’s a quick update on my autoimmune adventures and plans for the rest of the year.
Here’s a six-week update on “flex-Frenching.”
Here’s an update one week into our “Flexible Frenching” food experiment.
Here’s where things stand, 16.5 months into my health experiment.